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GARDEN STORY PHYSICAL SKIN

Heavy jobs can cause injuries if not conducted properly with the right posture. Chores on a farm often include a lot of bending and kneeling. Keep electrical cords, ropes and hoses out of walkways.ĥ. Keep sharp tools away from children and animals. Choose ergonomic tools that minimize this stress. The tools you use can help reduce the amount of stress you put on your body. It is important to first warm up and stretch your muscles. Farming and gardening involve a lot of physical labor. Follow severe weather protocols immediately if the weather turns bad.ģ.

Always eat healthy food to recover your energy.

Leave the workplace if you have any signs of illness, such as a bad headache, dizziness or nausea.

Decide how long can you tolerate being outside. Check the temperature and weather for the day, and then plan your day. Temperatures and other weather conditions can change drastically from morning to afternoon.

Use a mask that covers your nose and mouth when working around dust and dirt.Ģ.

GARDEN STORY PHYSICAL SKIN

Apply sunscreen with a sun protection factor (SPF) of at least 15 to protect against sunburn and skin cancer.Use insect repellent to protect against ticks and insects.If you work around loud machinery or loud noise in general, use hearing protection.Use safety gloves to protect your hands from cuts and skin irritations.Tuck your pants into your socks and put high rubber boots over both. Protective clothing includes long sleeves, safety goggles, long pants, a wide-brimmed hat and boots.Wear protective clothing to reduce your chances of harm, sunburn and injuries. Wear Personal Protective Equipment (PPE). To protect you and your family, here are some essential farming and gardening safety and health tips.ġ. However, gardens and farms can be dangerous places. They can increase your family’s food security and can have many physical and mental health benefits. Farming and gardening are fun and satisfying activities.